Written by Sara Darnell Forney

Gulf Shores, Alabama, well known for it’s white sandy beaches, great seafood and southern hospitality. In the past, I traveled down from Columbus, Indiana for vacations and fell in love with this little community. My mother loved it so much she decided to relocate about five years ago. In November 2009, my husband Phillip and I found ourselves in difficult a situation. With unemployment rates in Columbus at an all time high, and our third child on the way, we decided to make a move. We uprooted our family and moved to Gulf Shores to find work and to be close to my mother. Phil quickly found a job with a realty company, working at an upscale condominium in Orange Beach, Alabama, while I became a stay at home mom to our 4 year old twins and our new baby. Things were looking up, and the future looked bright.

April 20, 2010, my 34th birthday, and the date of a horrific accident that could have possibly caused the worst environmental disaster in U.S. history. While Phil and I were enjoying my birthday dinner on the beach, we had no idea that our new community was about to face disaster. The next day the local news station reported the explosion on the Deep Water Horizon oil rig just off the coast of Louisiana. They didn’t say much, other than 11 workers were missing and presumed dead. I remember a deep sinking feeling in my stomach, thinking “this is not the end of this story.”. And so the news began to pour out, no pun intended, about the oil and it’s possible destruction. They initially warned the people in the Gulf to “stay indoors, close windows and run air conditioning on re-circulate, and to avoid strenuous activity outdoors”. I have not heard of any more precautions from these news casters. I do however, hear about the dangers to wildlife and marshes. I recently read an article on the adverse affects the oil and dispersants could have on sea turtles if these chemicals are inhaled or ingested. What about humans? If these chemicals can harm and kill wildlife, what about our children? Not that we as humans are a superior species, but what mother doesn’t worry about the health of her children? I recently visited the EPA (Environmental Protection Agency) website and found the following:

EPA has observed odor-causing pollutants associated with oil on the shore in the gulf region at low levels. Some of these chemicals may cause short-lived effects like headache, eye, nose and throat irritation, or nausea. Some people may be able to smell several of these chemicals at levels well below those that would cause short-term health problems.

EPA is also conducting additional air monitoring for ozone and airborne particulate matter. The air monitoring conducted through June 21 has found levels of ozone and particulates ranging from the “good” to “unhealthy for sensitive groups” levels on EPA’s Air Quality Index.

This information is quite scary to me and others in this region. Not only is the oil destroying our beaches, our livelihood, and our community, it can potentially destroy our health. I’ve not been one to theorize on conspiracies, but I can’t help but think that they are not telling us all of the facts. There are days when I step out of my front door and am completely overwhelmed by the smell of oil. My friends have asked me to describe the smell, it’s hard to pin down. It is like a mechanic’s rag saturated in oil, and placed over your mouth and nose while you try to breathe. Fortunately, there are days when I don’t smell it at all, depending on which way the wind is blowing. I still don’t believe it is safe for children to play outside on these days. Just because I can’t smell it, doesn’t mean the toxins are not present.

Phil’s job at the condominiums, requires him to work outside, just feet from the shoreline. He has been coming home with severe headaches almost every day. He most recently had to leave work early due to nausea and dizziness. My step-father has been experiencing severe headaches that interfere with his working. And my mother has felt ill as well. Not only are my parents feeling the physical effects, they are being affected monetarily. They are condo/beach house rental cleaners. Since the spill, there have been so many cancellations in the beach rental business, there is no need for cleaners. One of my mom’s friends works on a boat in Orange Beach giving Dolphin Cruises. She is now out of work due to closed beaches, and closed boating ramps. These are only a few examples, personal experiences I have had with the effects of the spill. This has affected the entire community. Fisherman, Shrimper’s, Beach rental owners, too many to list in this article. Gulf Shores relies on tourism for income. The tourists are not coming, and I can’t imagine why they would want to. We are only in the beginning stages of the effects from this spill. In Gulf Shores, it has only recently washed ashore. There is so much oil in the water now, I’m sure it will be washing ashore for a long, long time. And what happens when we are faced with a tropical storm? What is to come from this? Will we all become ill? Will my husband lose his job at the condominiums? Will all of the marine life die off? Will this community bounce back? We are faced with unanswerable questions and fear. Fear of the unknown is one of the greatest fears of man. We are angry, we are concerned, we lack control and feel helpless. As the people in my community try and continue day to day, the feelings are there, and they are real. Time is all that we have now. We will do our best to clean up what washes ashore, and wait for more to come.

Big Parties in Columbus is throwing a Black & White Party on Friday, April 29 at 8:00pm – April 30 at 2:00am @ Factory 12 Event Loft, 1235 Jackson Street, Columbus, IN. Dress up or dress down. Just be sure it’s black and white. Non-stop music by Nuvo Newsweekly’s “Best Club DJ” Indiana Jones. Dancing and fun all night long, specialty drinks and door prizes and free food until 9:00pm. We have tickets – enter to win today, you’ll be notified on Friday afternoon!

Must be 21 to attend. Brought to you by Factory 12 Event Loft, Gethin Thomas Catering, Powerhouse Brewing Company’s Columbus Bar and CYP.
Tickets provided by Big Parties in Columbus.

Well, it’s finally over. Best of Columbus 2011 is tucked into bed and is sleeping soundly for yet another year. This year was a rough one – seems like lots of people are upset about the Best Band category – last year everyone was upset last year about Best Tenderloin. To get on the ballot all you needed to do was nominate your favorite – this year to get on the ballot a 2% community consensus was needed – which was 6 total nominations.

Sorry to say, but being nominated by only one person or not getting nominated at all doesn’t make anyone or place the Best of Columbus.

Check out the 2011 Best of Columbus numbers (all 750 pages of them)

FOOD & DRINK

BEST BREAKFAST
1: Cracker Barrel – 635 votes
11701 N US Highway 31, Edinburgh
A little ole’ country general store serving down-home foods and goods since 1969. Originating in Lebanon Texas, this country store and restaurant has branched out all over the U.S. The décor includes old advertising signs, farm equipment, early kitchen appliances and photos which complement the country-style seating. Their menu includes home-style comfort foods like meatloaf and house-made mashed potatoes daily for breakfast, lunch and dinner. Make sure to stop into the gift shop for souvenirs and a variety of knick-knacks.

2: Dimitris Family Restaurant – 465 votes

BEST BURGER
1: The Brick – 780 votes
309 Walnut Street, Jonesville
Cooked to order, served fresh and dressed the way a burger should be – simple and to the point. Don’t expect fries or even a plate – because at The Brick you won’t get either. It’s all about cold beer and great burgers. Oh yea, watch your mouth and don’t drop an “f-bomb” cause you’ll be asked to leave and that would be sad and you would still be hungry.

2: 4th Street Bar & Grill – 650 votes

BEST SANDWICH: DELI STYLE
1: Papa’ Deli – 645 Votes
412 Washington Street, Columbus
Great Sandwiches with even better names. Who doesn’t want a “People Pleaser?” Stacked with pastrami, ham, turkey breast, and cobly cheese – paired with onions, lettuce, tomatoes and mayonnaise and we’ll bet your people will be pleased. Meat not your then – go veg with a the “Columbus Connection”, a spinach flat bread with cream cheese, mayonnaise, avocado, spinach leaves, lettuce, tomatoes, onions and shredded cheddar. Yummy, either way.

2: Big Cheese – 510 votes

BEST PIZZA
1: ZwanzigZ Pizza – votes 1995
ZwanzigZ Pizza, 1038 Lafayette Ave, Columbus
Family owned and operated – pizza at ZwanzgiZ is king. The original recipe dough is made fresh daily and the sauce is a proprietary blend of California tomatoes, olive oil, spices and a few secret ZwanzigZ ingredients. A quality pizza using fresh ingredients is what you’ll get here – and remember good things come to those who wait.

2: Bella Pizza – votes 360

BEST MEXICAN & BURRITO
1: Riviera Maya Mexican – 875 votes
Riviera Maya, 2380 25th St, Columbus
Muy Bueno! Winning the Best Mexican category for the first time is FairOaks Mall restaurant Riviera Maya. With a fairly large menu  offering both traditional and “Americanized” favorites – you’re sure to find a favorite or something new to try. The restaurant decor is very bright and colorful – while still maintaining a very relaxed atmosphere. Prices are incredibly reasonable with large portions to fill you up.

2: Mexico Veijo – 520 Votes  &  Burrito 571 votes

BEST SALSA
1: Riviera Maya Mexican – 740 votes
Riviera Maya, 2380 25th St, Columbus
What good are free chips if the salsa doesn’t stimulate your taste buds? Salsa is a spicy sauce of tomatoes and onions and chili peppers and other wonderful additions. Great to dip your free chips in, dollop on tacos or dress up a burrito. Without good salsa many of our favorite would just be okay.

2: Mexico Viejo – 620 Votes

BEST ICE CREAM
1: Zaharakos – 1425 Votes
Zaharakos, 329 Washington St, Columbus
When you walk into Zaharako’s and notice the stained glass, carved oak, Mexican onyx soda fountain, and the Welte orchestration, it is easy to forget that they also have outstanding ice cream. Made on-site with ultra-pure water, the highest quality dairy products, and topped with a wide array of delicious treats, Zaharako’s really delivers the best ice cream in the area – try a hot fudge sundae.

1: Coldstone – 1190 Votes

BEST SEASONAL
1: Musillami’s Drive-In – 1145 votes
Musillami’s Drive In, 855 Jonesville Rd, Columbus
One sure sign of Spring, since 1957, is that Musillami’s Drive In is open for business. If you’re in the mood for a real live car hop experience with car service and great eats then Musillami’s is the place to pull-in and park. Try their “Pizza Burger” and don’t forget the milk shakes! You’ll go back for another and another and another…

2: Becker’s Drive-In – 915 Votes

BEST TENDERLOIN
1: Columbus Bar (Powerhouse Brewing Company) – 605 Votes
Columbus Bar, 322 4th Street, Columbus
The breaded tenderloin is an Indiana creation and the Breaded Tenderloin from the Columbus Bar has been mentioned in the New York times – count ‘em – two times. While the tenderloin has been around for a long time the sandwich from the Columbus Bar brings a different take on the classic by using a special (top secret) blend of spices and cornmeal.

2: Shorty’s – 603 Votes

BEST WINGS
1: Buffalo Wild Wings – 1515 Votes
Buffalo Wild Wings, 2035 W. Jonathan Moore Pike, Columbus
Chicken wings are by far one the best foods ever – so wonderful they should in fact be a separate food group! With 14 sauces, from mild (sweet barbecue) to wild (blazin’) and bone in or boneless options Buffalo Wild Wings is a great place to get your fix.

2: 4th Street Bar & Grill – 505 Votes

BEST FINER DINING
1: Smith’s Row Food & Spirits – 1005 Votes
Smith’s Row Food & Spirits, 418 4th St. Columbus
There is something to said about a nice dinner out. The kind of place with black and white clad servers, an ever changing daily special and, of course, menu items you won’t attempt at home. Smith’s Row is taking home the Best Finer Dining category for the third year in a row.

2: Bistro 310 – 750 Votes

BEST FISH SANDWICH
1: Ye Olde Fish House – 1350 Votes
Ye Olde Fish House, 2024 17th Street, Columbus
The only thing as good as their fish sandwich is the friendly service you get at Ye Olde Fish House. This is no fish patty like you get in other restaurants. This is real fish, piled high on a bun, right before your eyes. Delicious!

2: 4th Street Bar & Grill – 575 Votes

BEST CHINESE
Mark Pi’s – 1035 Votes
Mark Pi’s, 2106 East 25th St, Columbus
When you enter Mark Pi’s Chinese Restaurant, you’ll be graciously greeted by the staff and escorted to your requested table. The atmosphere is both elegant and comfortable. Being a simple oriental foodie, my favorite dish is their Sweet and Sour Chicken with white rice and a side order of Hot and Sour Soup. Their Plum Wine is the best…sweet and potent with just enough zing to smooth the edges off a hectic day. Bring the kids, they’ll enjoy the huge fish tank!

2: Yee Kee – 695 Votes

BEST STEAK
1: Texas Roadhouse – 1425 Votes
Texas Roadhouse, 2508 25th St, Columbus
Do you like peanuts and meat? Then Texas Roadhouse is the place for you. The cook can prepare your steak anyway you like it-rare-medium-or “hockey puck” well done. If you can’t resist the peanuts then just throw the hulls on the floor. Enjoy the experience and toss those nutshells, however, make sure to leave room for the fresh-baked rolls with honey-cinammon butter.

2: Smith’s Row – 384 Votes

BEST CASUAL DINING
1: Texas Roadhouse – 690 Votes
Texas Roadhouse, 2508 25th St, Columbus
Texas–themed barbecue chain provides carnivores with a family-friendly spot for a hand-cut steak or rack of tender ribs.With dozens of locations spread across most of the country, this faux-roadhouse chain has become a dependable spot for families in search of a casual spot for affordable steaks and down-home comfort fare. The playful menu is dotted with kid-friendly titles (chicken “critters,” “road kill” chopped sirloin) and don’t forget to load up your baked or sweet potato for just a $1 more. In-house hand-cut steaks come in a plethora of cuts and sizes which are sure to satisfy the carnivore in you.

2: 4th Street Bar & Grill – 450 Votes

BEST INEXPENSIVE LUNCH
1: Zwanzigiz Pizza – 780 votes
ZwanzigZ Pizza, 1038 Lafayette Ave, Columbus
The ZwanzigZ Lunch Slice Special includes a slice of cheese, pepperoni or a sausage, weighing in at 1/2 lb. each, with two bread sticks and dipping sauce with unlimited fountain drinks (same visit only) all for $4.99. Family owned and operated a lot of attention is paid to a high quality product customer satisfaction.

2: Shorty’s Lunch – 300 votes

BEST FRIED CHICKEN
1: Skooters – 665 Votes
Skooters, 1602 State St, Columbus
While technically the chicken from Scooters isn’t fried, it’s broaster style chicken (cooked using a commercial pressurized fryer). It’s good, really good – with a crisp flavorful skin and tender juicy inside. My favorite as a kid was the “Wing Ding” and I must admit, it’s still on high on my favorite list as an adult, however, I’m more inclined to get a dinner with mashed potatoes and green beans.

2: Cracker Barrel Sunday Special – 410 Votes

BEST SIGNATURE DISH
1: Musillami’s Drive-In – Pizza Burger – 485 votes
Musillami’s Drive In, 855 Jonesville Rd, Columbus
If you’ve ever had one you just know. Pizza Burgers are delicious. Those who have tasted the wonder of the Pizza Burger have been known to have uncontrollable cravings while away at college, away on businesses or during the cold winter months, when their closed. Get your fill now while Musillami’s is open – cuz it’s not available year round.

2: Zaharakos – GOM Cheese-brr-grr – 435 votes

BEST SUSHI
1: New Japan – 685 Votes
New Japan, 3820 25th St, Columbus
This was the first year for Best Sushi and the competition was tough. While sushi isn’t for everyone – it’s for many. New Japan offers great lunch specials with friendly prices. For the less adventuresome or uninitiated try the more Americanized menu – feeling traditional go for the Japanese menu for a delightful dinner.

2: Satuma – 565 Votes

BEST SWEET TREAT
1: Gramz Bakery – 430 votes
Gramz Bakery, 409 Washington Street, Columbus
Gramz Bakery and Cafe uses the finest ingredients, including the best quality flour, sugar, and chocolate, to create delectable baked goods. We present a range of specialty breads and pastries, from San Francisco sourdough bread to Boston whoopie pies.  Open from 7 am until 7 pm during the week – Gramz Bakery is sure to tame your sweet tooth with wonderful brownies or fill your stomach with delectable European Breads.

2: 240Sweet Marshmallows – 210 Votes

NIGHTLIFE

BEST BEER SELECTION
1: Columbus Bar (Powerhouse Brewing) – 1165 Votes
Columbus Bar, 322 4th Street, Columbus
Columbus Bar is one of Indiana’s oldest continually operating bars, and houses Columbus’ only brewery since Prohibition. Affectionately called the “CB” by locals and brewheads alike. Columbus Bar is a full-service family restaurant and brew pub where all ages are welcome, however, you have to 21 to imbibe in a brew. With inhouse brews like Diesel Oil Stout, White River Brown Ale, and Jack The Bum Pale Ale there to  fill your mugs – there are also national favorites like Stella Artois and PBR on tap for your drinking pleasure.

2: 4th Street Bar & Grill – 545 Votes

BEST PLACE TO DANCE
1: Scores – 121 Votes
Scores, 3539 W Two Mile House Rd, Columbus
Feeling the pull of the music and the thump of the floor? Zip on out to Scores and get your dance on. “There are short-cuts to happiness, and dancing is one of them.”  ~Vicki Baum

2: Dance Street – 114 Votes

BEST PLACE FOR LIVE  MUSIC
1: 4th Street Bar & Grill – 1025 Votes
4th Street Bar & Grill, 433 4th St, Columbus
Small venue, intimate setting that can at times get a little loud and smoky show casing the talents of local bands and musicians alike. Acoustic music every on Thursday with live rock bands on Saturday night – never a cover. Come early to get a seat up front or call ahead to reserve a table for your party because it’s been known to get busy with many of the good seats taken.

2: The Crump – 250 Votes

BEST WINE SELECTION
1: Smith’s Row – 705 votes
Smith’s Row, 418 4th St, COlumbus  705
“Wine Spectator Magazine” has designated Smith’s Row wine list as an “uncommon value”. With a wonderful selection the pricing philosophy is also special, with affordable pricing so the wine will be shared and enjoyed instead of gathering dust in the cellar.

2: Bistro 310 – 530 Votes

BEST BILLIARDS
1: Scores – 630 Votes
Scores, 3539 W Two Mile House Rd, Columbus
The History of billiards is long and very rich. The game has been played by kings and commoners, presidents, mental patients, ladies, gentlemen, and hustlers alike. Get your hustle on and rack up the balls, chalk your stick and put the balls in the pockets.

2: Caddies – 615 Votes

BEST BARTENDER
1: Brian Gentry @ 4th Street Bar & Grill – 590 Votes
4th Street Bar & Grill, 433 4th St, Columbus
Winning for three years in a row Brian Gentry slings drinks with the rest of them, however, he just happens to be the best of them.  Quick with a joke or a light of your smoke – he more than likely remembers your name and if he doesn’t admit it – he’s glad you came.

2: Roxanne Stillabower – Texas Roadhouse – 370 Votes

BEST BAR
1: 4th Street Bar & Grill – 1185
4th Street Bar & Grill, 433 4th St, Columbus
With good food, friendly staff, clean bathrooms and great daily specials 4th Street Bar & Grill is one of Columbus’s most popular places. Normally busy on the weekends with a smaller more regular crowd during the week. Smoking is permitted on all days expect Comedy on Tap night – where the ashtrays are taken away at 7pm and laughter fills the air.

2: Columbus Bar (Powerhouse Brewing Company) – 540 votes

BEST KARAOKE
1: Ziggies – 690 Votes
Ziggies, 3029 North National Road, Columbus
Claiming the title for the third year in a row, Ziggies is the place to go to bust out your inner American Idol. Good or bad plan to stay late and sing to your hearts content – once it starts it’s hard to stop. Not a singer? That’s okay, karaoke night proves to provide a good dose of people-watching with only the occasional

2: The Cozy – 460 Votes

BEST BAND
1: 40 Years of College – 425 Votes
2: 650North – 220 Votes

FAMILY FUN & LOCAL COMMERCE

BEST GOLF COURSE
1: Otter Creek – 730 Votes
2: Par 3 – 385 Votes

BEST PUBLIC ART
1: chaos – 810 Votes
2: Eos – 500 Votes

BEST CITY PARK
1: Millrace – 1240 Votes
2: Donner – 650 Votes

BEST EDUCATIONAL LOCATION
1: Bartholomew County Public Library – 1250 Votes
2: kidscommons – 650 Votes

BEST INSIDE RECREATION
1: Ceraland – 600 Votes
2: Foundation for Youth – 560 Votes

BEST FESTIVAL
1: Ethnic Expo – 950 Votes
2: Fair on the Square – 320 Votes

BEST GYM
1: Total Fitness – 945 Votes
2: ColumbusFit- 365 Votes

BEST CARWASH
1: Sparkle – 875 Votes
2: Topdog – 795 Votes

BEST RADIO STATION
1: Qmix – 935 Votes
2: Y106 – 460 Votes

BEST RADIO PERSONALITY
1: Brittany Gray – 107.3 QMIX – 645 Votes
2: Buzz McKay – Y106 – 360 Votes

I recently learned that my cousin, who lives in Indianapolis, gets her groceries delivered. For some reason I think that’s strange – I can’t imagine having someone else picking out my produce, bread and choosing my cuts of meat. I’m sure it’s convenient, however, I just really can’t get on board. Maybe because it’s not offered here – yet.

While, I too have fallen prey to the convenience factor of technology and the added benefit of online shopping, food ordering and even streaming movies I feel like I have lost a sense of community and I’m working on getting it back. I haven’t been to a video store in years and in all reality I prefer going to redbox, adding movies to my netflix queue or seeing what tv/movies are available on hulu.  I have fond memories of walking around a video store and choosing movies based on recommendations of staff and friends. Now I find myself standing in line at one of the local redbox kiosks or scrolling thru a list on my computer screen to get my movie fix.

Acquiring reading materials has also been changed by  newer technology. Over 3 million Kindles have been sold and other e-readers have sprung up on the market to compete with the ever growing sales. While it might be more convenient to download a book directly from the internet (as was mentioned last month in the submitted opinion technology piece), this convenience once again outweighs the local shopping aspect. Shopping for books is a personal experience and it’s often best shared with those who know your buying habits and those you can help you choose your next book. Viewpoint Books on Washington has been a favorite of mine for years – my parents took me there when I was child and later on as an adult I continue to buy my books there. Terry and staff know what I like to read and are helpful in future selections not only for myself but also when I buy books as gifts. While downloading a book is convenient – getting personal attention and recommendations more often than not outweigh the convenience factor of an instant purchase.

Insurance is something else that has been stripped away to e-mail addresses and 1-800 numbers. Maybe it’s a cost thing or once again the convenience factor of ordering or changing a policy at midnight. However, when I had a car accident last summer Geico didn’t come running or even pick up the phone – all contact was done was completed via e-mail. I would like to think a local agent would’ve at least called.

With ever changing technology becoming a more constant factor in our lives we seem to be losing our human connection. Last week I went out to dinner with a friend and noticed a couple eating dinner beside us. They spoke only a few words to each and what they did say revolved the screen on their communication device. The tech they purchased to assist in their daily communication was impeding something that should have come easy – dinner conversation.

While it might be easier to get our movies from netflix or have a book sent to our reading device we are all missing out on what makes us human – meaningful interactions with other people.

Addison Overfelt, editor

Cathe Burris

June 24, 1949 – February 17, 2011

Catherine Burris was a unique individual, mother, wife, and friend who dedicated her life to art and her community. She shared her art and time with many people here in Columbus and left us with many memories. She also left behind the legacy of true imagination, passion for art and compassion for others. She touched many people; fellow artist and friend, Bobbie K Owens, was able to explain the magic that she shared with many us, “For Catherine Burris, the instinctive need for her as an Artist was to transform her experience into image. This is a very mysterious phenomenon. You don’t arrive at this place as an Artist with discussions that pass through circuits of knowledge in your brain. You become that great Artist by the inexplicable and vital forces that pass through the circuits of the Heart and Soul. Catherine did this very well.”

She was always involved with the community in Columbus Indiana. Her public work ranges from several local logos and murals (Ethnic Expo, the Dairy Queen Mural, Sandcrest Medical), to heavily involved projects from the heart, including collaborations with the cancer society, hospice and she also worked with both troubled teens, and VSI (Very Special Arts). She has work in the permanent collections at the Indianapolis State Museum, The Kinsey Institute, and The City Hall of Columbus, IN. Locally; she designed the Seal of Bartholomew County and numerous logos for community organizations and events.

Her private artwork was always done for herself and stemmed from her feelings, her thoughts, dreams, and fears. Her work was usually narrative, and beckoned the viewer to “look closer and listen to the story”

“Sense and nonsense. Real and the imagined. Familiarity and the bizarre….Look closer and listen to the story” – taken from the Artists Statement

Photo #1 -  “The Messenger” – (done after her mother was diagnosed with cancer, and just before she was diagnosed with breast cancer).  Photo #2 – “FORM 40”, Assemblage.

By: Crystal Anderson

Fraud is a very serious offense, but one of the most common frauds is ignored on a regular basis by most in our community, food fraud. Wikipedia defines fraud as an intentional deception made for personal gain or to damage another individual. When companies market “healthy” food that isn’t really healthy, isn’t that fraud? They do so for personal gain, your purchase of their product. Let’s delve into this masquerade, shall we?

Fruit smoothies. Healthy right? Not necessarily. Companies market smoothies as “lighter” choices. These smoothies are usually nothing but glorified milkshakes, complete with as much as six tablespoons of sugar, and three hundred plus calories. When a burger with cheese is two hundred and fifty calories, what makes these smoothies lighter? Smoothies can be a great choice, IF you read the ingredients. They should be composed of real fruit, low to non-fat yogurt, and zero added sugar to be truly lighter choices. Fruit such as strawberries have natural sugar in them, so there shouldn’t be a need to add any additional sugar to the blend. For the best light smoothie, it’s best to break out the blender at home.

Diet Soda. It has diet in the name so it must be better, right? Absolutely wrong. In most cases, diet, or lite, drinks are actually more harmful to your body than the true beverage. Studies have been conducted on the true results of diet soft drinks. There is as much as a 41% increase in the risk of being overweight after drinking just one diet soda per day. Soda is definitely not on a healthy food list, as a “normal” can of soda increases the risk by 31%. Some studies even suggest that diet drinks trick your body into believing that calories are coming in, and when they don’t deliver, the body craves more. That, in turn, actually makes you crave, and eat, more calories than you would with a regular soda. It is best to cut soda out in its entirety, but if you must drink something carbonated, stick with natural sodas such as Sierra Mist Natural, Hansen’s, or Jones Soda. These natural sodas are made with cane sugar instead of high fructose corn syrup, and, as far as sodas go, are better for the body.

Caesar Salad. Salads are a great option for a healthier you, but before you cover the greens in dressing, read the label. Even a small Caesar Salad at a restaurant can contain upwards of 300 calories and an average of 40 grams of fat. Try dipping your fork into the dressing on the side and then spearing the salad greens. This tip can save your waist line by ensuring you aren’t using more than the serving size of dressing.

Diet Energy Bars. Meal replacement bars can be very helpful when trying to lose weight. Reading the label is doubly important when this is the only item on the menu for a meal. Some of these meal replacement bars have more than 500 calories and little vitamin content. When looking for a meal replacement, choose one that has a least 5 grams of fiber and less than 200 calories. Fiber is what keeps you feeling full longer. High fiber snacks will keep your body going longer with fewer cravings.

2% Milk Latte. Ordering your favorite latte with 2% reduced fat milk instead of whole sounds like a great way to thin the drink. The truth is a 12 oz latte with reduced fat milk still has more than 550 calories. A better choice would be to have that drink made with non-fat milk and no whipped topping. This change shaves off 130 calories and is 1/3 the fat content of a white chocolate mocha.

Multigrain. Multigrains are great things, but again, look at the label for all the important information. Some breads labeled multigrain are made with mostly refined white flour, which has been stripped of all the beneficial fiber and nutrients. When selecting a multigrain, looks for “100% whole grain” or high fiber products.

Light Olive Oil. This one seems the simplest of all. Light means fewer calories, right? What this actually means is the olive oil is lighter in color than the original.

This list is by no means all encompassing. There are plenty more food frauds out there waiting to be discovered. It is our job as consumers to know where the healthy items are and to make informed choices. The moral of this story is, read the label! Knowledge is power! Know what means healthy and what means nothing. Keep the sugar down, the fiber up, good multivitamins in your system, and we’ll see a healthier you in 2011.

You wrote em’, I printed ‘em: Here are your 2011 Love, Lust and Disgust notes.

Kelly – I had no idea when I met you that you would be the one for me. You understand me…..

Bill – Sometimes when you are away I smell your t-shirts and smile. Your scent helps me feel safe.

Tracy – I loved you. Now I don’t. Wonder if I’ll tell you before you read this? I really don’t care.

Bambi – You trip my trigger, baby.

Bruce – Thanks for being a great friend. You often give so much of yourself to so many. You also buy me shots – not only does that make me happy it gets me drunk.

Carrie – You need help. Please stop using meth and get the help you need. WE LOVE YOU – WHY CAN’T YOU LOVE YOURSELF?

Mike – I wonder why you can’t understand I want to be more than friends. I’m hotter than that other girl, just sayin’!

Jon – you such a playa!

Chris – I didn’t sleep with <omitted>. Why don’t you believe me. I didn’t get mad when you <vulgar word> <omitted>. Grow up!

Eric – even with a Clutch, you strip my gears.

Misty – I would end our relationship if I could afford my own place but I can’t so I’m stuck – at least for now.

Chad – don’t be a baby.

Jessica – if would bathe more often we would <omitted> more often. Just take a shower, with soap.

Kurt – your stare is haunting.

Kroger Guy – you were cute, until I looked in your shopping cart. Cheap beer and cheaper frozen pizza. Yuck!

Village Pantry Girl – you’re always there working and you complain often, however, you’re cuter when you smile.

Man at Auto Zone – thanks for your all your help. I don’t want to go to dinner with you – please stop asking me every time I stop by.

Anonymous – I never saw this coming.  I’m glad it did.

Chris – You do know that he would rather see you dead.

Julie – it’s sort of sad how it all turned out, however, I don’t miss you at all.

Boo – It’s time to come home. We miss you and forgive you. Your Babies Momma.

Jeff – We don’t have to talk, cuddle, or spoon. I just want your hard delicious body. You know what I like.

Perky – I’m glad you’re my sweetie!

Mandy – Happy Valentine’s Day! Grammy loves you best.

Nancy – You are the stars to my moon, the wind in my hair, and the sugar in my coffee. I love you more than you will ever know. Let’s get on my Harley and leave them all behind.

Tiffany – Happy Valentine’s Day. You have made me the happiest man alive. I am looking forward to seeing and holding our first child together. Baby I will always be here for you.

To my amazing husband KJM -
I love you and the life we share.

Andy – I opened up to you and trusted you with all my secrets. You betrayed me. I hope you choke on the cheap chocolate she’ll get you for Valentine’s Day.

Bill – Thank you for all your support and encouragement. I will get better, so we can spend the rest of our lives together.

April – Happy Valentine’s Day. My heart is braking. It’s time we ended this train wreck of a marriage and find other people who can make us happy. Sign the papers, so I can be free.

Justin – Can we just be friends? Happy Valentine’s Day. Call me.

Betty – Thank you for the best 50 years of my life. Happy Anniversary. Love Ted

Theo – Your shirts are at the laundry ready for you to pick-up. Extra-Extra Starch…Right?

You at Starbucks your ass looked amazing in your black leather pants. Me at the drive through having a bad hair day. I’ll be at the West side Starbucks on Friday after V-Day at 11:00am.

Diane – You are my favorite! Happy Valentines’ Day.

Duke Energy/REMC – thank for your hard work and for not giving up. The Hoosier spirit is alive and kicking.

Allison – I honestly had no idea.

Deb – Thanks for all you help during the ice storm. You are a strong woman and wonderful neighbor.

Sexy Man in the Hat – I just can’t get enough of you.

Scott – today should be the day you notice I am a girl.

Alex – when did you get so damn cute?

Ben – I love the way to cuddle close and lay your body next to mine. Your body is warm and your spirit hot.

Bambi – I’ll always be your thumper

The cold Indiana weather and dry damaged skin can go hand in hand. For all of us who suffer with skin care issues during the cold winter season there is professional help locally. Allison Wilson is an esthetician at Michelle’s Renaissance on 25th Street here in Columbus. A few weeks ago, we talked about my own winter skin care concerns and issues – I was sure I wasn’t the only one suffering with winter skin issues so I asked Allison if she could share some of her expertise in skin care. She was nice enough to lend a hand to all of us and share her suggestions for keeping a healthy glowing complexion during the winter months.

The most important skin care tip Allison shared is to drink plenty of water, increasing your water intake will keep your skin quenched and hydrated from the inside out. Drinking 6-8 glasses of water every day will aid in skin softness and hydration.

Allison said that some  people use bar soaps for cleansing their skin, but even if a bar soap claims to be safe for your face,  most facial bar soaps contain glycerin; which is harsh and can strip your skin of  its’ natural oils. Allison recommended a gentle ‘soap-free’ cleanser like “Dermawear” products that are sold at Michelle’s Renaissance. She also suggested  a cream cleanser such as   “Cetaphil”.  This soap free drug store brand is gentile, dermatologist approved and recommended for all skin types.

The next step to glowing skin all year is EXFOLIATION! Gentle removal of the skin’s outer layer will keep your skin looking dewy, fresh, and free of any dry, flaky skin. Don’t overdo it though; 1-2 times a week is plenty. Allison recommended “Nitty Gritty” scrub or the “Barefruit” exfoliating enzyme mask. A drugstore version of a good exfoliate is “St. Ives Apricot Scrub.”

If you use a skin toner after cleansing, then chose a mild formula that restores the natural pH of your skin. Harsh astringent toners   can strip skin of   natural lubricants and cause increased dryness and flakiness. Allison suggests “Dermawear Seaweed” mist, or witch hazel, a natural lotion plant product. Rosewater can also be used after skin cleansing for added hydration.

If you have oily skin and cleanse your face with a harsh soap product, you can be over drying your skin and   cause your skin to be dehydrated and oily at the same time. Recommended moisturizers for people with oily skin should be labeled “oil free.” Moisturizers should be hydrating and have vitamins formulated within the product. Allison recommends a moisturizer called “Anti-oxidant” or “Optimum”; both are hydrating and oil-free. One of Allison’s favorite products for this time of year is “Barrier Gel.” It is a silicone-based hydrator that totally axes dry skin and sticks with your skin like no other, and it is oil-free. Allison said the product is awesome! According to Allison, “Cetaphil” also makes an excellent moisturizer for a variety of skin types.

If you want to pamper yourself, try a 15-minute hydrating mask at least once time every week. Trust her your skin will thank you! “Michelle’s Renaissance” has two different masks; both are hydrating and vitamin formulated. “Feed My Face” and “Fresh Start” oxygenating masks will give your skin a totally rejuvenated and glowy appearance. If you want to make a natural homemade mask then get your blender out for these “recipes.” One of Allison’s favorites is an Avocado yogurt mask (1/2 of an avocado, and ½ a cup of plain organic yogurt); blend the ingredients until smooth, spread on your face and leave on for 15-20 minutes. If firmness is what you need then try a yogurt and honey mask.

Look online for more skin care tips for use at home. Don’t be afraid to try out new products and pamper yourself. The most important skin care tip is to take the time for your skin. Trust Allison, if you make just a little extra time for your skin each week, your skin will thank you.

It’s that time of year again where we round up events and news items that happened in our area and surrounding during the previous year. Each letter has a corresponding event that happened. Some letters are more difficult than others while many letters have a series of events that would fit. Often times it’s a matter of creative word choice and general items of interest.

Our community had a plethora of events and news worthy items that occurred during the year – many off the gird and others that made headlines in our local daily. This is a collection of both of those – some mundane and others memorable. Enjoy, we’ll have another go in a year. Get out there and make the news, in a positive way of course!

A is for Arson
While tripping on LSD teenagers burnt down the Grandview Apostolic Church, the second oldest church in Brown County, believing it was a church of the devil instead of god. The church had no insurance, however, they plan to rebuild.

B is for Basketball
The Indiana Diesels are a newly formed franchise in the American Basketball Association (ABA). Calling claim Columbus, Indiana as their new home.

C is for Columbus Cooperative Grocery & Market
The Coop is modeled after Bloomingfoods, which in the cooperative spirit, has helped us in the organizational process. By purchasing a $90 lifetime membership you promote community support in a way no other grocery store or market does.

D is for Dancing with the Stars
The second annual Dancing with the Stars Columbus Style was sold out with no seats remaining for the evening show. This is the largest fund-raiser for Family School Partners and Children Inc. Tickets for the 2011 evening show are sold out while a few tables remain for the matinee showcase.

E IS FOR Earthquake
Dec. 30th, Thursday morning northwestern Indiana was hit by 4.2 magnitude earthquake that was felt in here in Columbus and in western Ohio.

F IS FOR Fake Fair Passes
A startling reminder of how bad the local economy still is and desperate some folks can get was evident this past summer. Fake fair parking passes were discovered – those not wanting to pay the $3 parking fee not only shorted the Bartholomew County 4-H but also the local children part of the money goes to help.

G IS FOR Gas
Gasoline prices at many Columbus stations sold for $3.19 after the Christmas season, about 11 cents above the state average, which was at its highest Tuesday since October 2008. Gas prices are projected to be around $4 per gallon across the county in the summer of 2011.

H IS FOR Hungry
There are lots of food drives here in town – manily around the holiday season, so why did the Salvation Army food bank need to close in July due to lack of chow. Maybe people don’t hungry in the summer?

I IS FOR International School of Columbus
ISC, the city’s first public charter school, is in its second year and has students in Grades 7 through 10 – hoping to enroll 100 students per grade up to 12th grade – the school currently has 136 students total.

J IS FOR Jacob’s Ladder
Indianapolis sculptor Bernie Carreno installed Jacob’s Ladder at Hotel Indigo. The 14 by 8 by 4 foot sculpture will be on loan for two years and will be available for purchase. Remember the Save Eos campaign? I wonder if we’ll get as attached to Jacobs Ladder?

K IS FOR Kindness
Columbus seems to be lacking a general sense of kindness at a location downtown – where two bars meet and home brews and homophobes clash. Downtown street traffic has recently caused a series of verbal abuse claims and bullying from one set of bar patrons to the next. There is no sense is calling names and being an intimidating jerk – drunk or not – keep your mouth shut.

L IS FOR Liquor Licenses
Once again it’s been stated that the key to our economic future can be found in more liquor licenses. The number of downtown licenses was doubled to 10 – these are nontransferable and three-way, which allows the sale of wine, beer and liquor. These are also special in the in sense that they aren’t based on population but set aside for the downtown area.

M IS FOR Miller House
Indianapolis Museum of Art has announced that it will open Miller House and Garden on Washington Street to the public in May. The home of the late J. Irwin and Xenia Miller is one of the country’s most highly regarded examples of mid-century Modernist residences, according to a release from IMA.

N IS FOR New Jobs
More than 600 new jobs were announced by major local companies in the last 2 month of 2010 and another company has announced the need for 80 more employees.

O IS FOR Opry, Little Nashville
Customers were not compensated after the Little Nashville Opry was destroyed by arson in September 2009, for tickets they had bought to shows that were cancelled due to the fire that destroyed the building. As of July those included in the formal complaint filed includes 52 people who claim they are owed from $48 to $660 for tickets totaling a little over $8,000.

P IS FOR Panera
Columbus residents line up and keep coming back for more and more of the newest bread craze to hit the streets. While the bagel has been around since the 16th century this new offering has taken Columbus by storm and filled a much needed void in our daily diets.

Q IS FOR Quick Said the Bird
Local band Quick Said the Bird released a free download of Davy, a catchy wintry melody for download to all fans and Facebook fans on December 21st.

R IS FOR Rock the Park
The Rembrandts and Gin Blossoms couldn’t pull in the crowd this past year for Rock the Park. With a dismal attendance (740 concert attendees) the one hit wonder band’s song “I’ll Be There For You” was a stark reminder that no one really cares anymore.

S IS FOR Sold Out
Local author Brandon Andress, wrote and published the book UNEARTHED this past year, which in itself is great feat. To add to his success UNEARTHED has sold out twice at Viewpoint Books.

T IS FOR Tigers
Nothing could can quite compare to the thrill and excitement of hanging out with real live tiger cubs. Thanks to Stapp’s Circle S Ranch in Greensburg this past summer many of us were given the opportunity to play and pet with not one but two baby tigers. It was fun for all who went and gave many of us a once in a life opportunity.

U IS FOR UNcontest
Right on the heels of our own Best of Columbus contest, the Columbus community brand committee conducted the “UnContest” to discover the unexpected and hidden secrets that our community has to offer. Congratulations to all winners and thank you for all that you offer our community with both your expected and unexpected offerings!

V IS FOR Veterinarian
Tina Manuel says in 2006, Brester failed to properly treat her dog Cindy, then just a puppy, for a suspected case of canine parvovirus, or parvo. The complaint says Brester failed to test the dog for the highly contagious virus, instead treating the case with a drug only approved for use in this country for horses, cows and pigs. The complaint was dismissed and Dr. Brester continues to care for many pets and farm animals to this day.

W is for Women’s Giving Circle of Bartholomew County
The Women’s Giving Circle of Bartholomew County will have 209 members voting this spring to make changes in the lives of women and families in our county.

X IS FOR Xeransis
Xeransis is a dried or desiccated condition of the body. While not true to meaning for this purpose, I challenge you to find another “X” word. Drought conditions forced Columbus and surrounding areas to enforce a fire ban. The ban included all outside fires and even included grills. Neighbors turned in each other into authorities for grilling outside and having contained fires.

Y IS FOR Yes Cinema
The Yes Cinema continues to add an creative outlet to our community. With it’s first ever Yes Cinema Film Festival, Comedy Shows, to local fund-raisers and even providing a venue to for locals to view a Columbus woman spinning the wheel on the “Wheel of Fortune”

Z IS FOR Zaharakos, Ziggies and ZwanzigZ Pizza
“Z” is a hard letter a very hard letter. Next year maybe a herd of zebra will escape and wander down Washington Street, some interesting zoning laws will change, that someone will do something wonky with the zesty sauce from Burger King or that a new zamboni is purchased. Until then we’ll celebrate Zaharakos, Ziggies and Zwanzigz not only for being great local businesses but for also starting with the letter “Z”. There you have it.

With the sudden death of Grindstone Charley’s a new yet similar restaurant has arrived. Amazing Joe’s Grill, from Muncie, opened November 15th offering Columbus residents a different causal dining option. With a menu featuring a little bit of everything from burgers, steaks, chicken, pasta to salads it should be easy to find a dish you’ll like or even your new favorite.

While some of the menu seems to be too same ole same ole other offerings peeked my southern Indiana interests. I’ve heard many people talking about the steaks – some say they are the best ever while others seemed to have had a negative experience. According to the menu, Joe’s Famous Hand-Cut Filet offers a money back guarantee and the claim that you’ve never had a better steak, ever. I’ve also heard rumors that is the same cut and quality that Ruth’s Chris uses, however, my helpful and courteous waitress didn’t now the answer nor did the manager  on duty. Either way, I of course, didn’t go for a steak, instead a burger was calling my name.

On the Amazing Joe’s Grill Facebook page many fans claim to love the Fugedaboudit Burger – so many sang it’s praises I knew what I was going to have before I stepped foot in the intentionally understated interior of our newest eatery. The Fugedaboudit Burger “Forget about it ” is a towering burger that stacked up so tall was to large to eat it’s constructed of a 10-oz burger patty, onion rings, cheddar cheese, barbecue sauce, a fried egg, Jack cheese, steak-cut fries, mozzarella sticks and chopped bacon. Paired with a side of sweet potato fries most of the meal went home with me – it didn’t help that I also had a mini tower of onion rings – crispy fried large onion rings served with ranch, chipotle and honey mustard.

My dining companion decided to go with a pasta dish – Spinach Ricotta Ravioli which consisted of large ravioli served on a bed of topped with a garlicky alfredo and served on top of a bed of angel hair pasta. This dish also came with a side dish – the side salad looked fresh, crisp and was loaded with cheese and croutons.

All in all the experience went well and I would go back. The service was fast and polite. The food was hot and tasty, however, don’t fall prey to Joe’s Brew – it’s just a large Bud Light. Dinner for two with and appetizer and three drinks was around $50 pre-tip.

Amazing Joe’s Grill – 2607 Central Ave, Columbus Indiana, 812.378.2130